Define periodization and its components.

​Essays needs to be a minimum of 250 words but most importantly include your personal insights into exactly how your answer applies to that which you will be doing as a future professional trainer. Define periodization and its components. Provide a brief explanation for how periodization could benefit each of the following clients specifically: College soccer player, 35 year old sedentary adult wanting to “tone”, long distance runner. Is periodization beneficial for everyone? Why or why not?​