What strategies have you used to meet this challenge, to eat healthier meals and snacks at work?

Each response, minimum of 100 words.
How do our peers, friends, co-workers, and/or family members influence our eating?
How does a busy schedule affect our food choices?
How would our food choices be different if we lived 100 years ago?
How do changes in the food industry affect the way we eat?
Fresh vs. Frozen Food, what are the impact each food have?
What are examples of choices that are quick and can still be healthy?
What strategies have you used to meet this challenge, to eat healthier meals and snacks at work?
How food is more accessible compared to history?